Your course project is be a year-long (52 week) training program for the athlete you began training for the Week 4 Athlete Analysis Assignment.
Please develop your year-long program based on
Proper testing/assessment of the athlete
His or her sport
Age
Gender
Weight
Results of previous assessments completed
etc.
Include off-season, pre-season and in-season schedules for the athlete using the principles of periodization.
Provide a chart for each “season” of the schedule, explain why each exercise is selected for this athlete and how it is helping the athlete reach his or her goals.
The program should be written so that anyone could pick up your schedule and train your athlete on any given day.
Please use at least 5 outside sources to help you develop this program and the paper will be submitted as one combined single WORD document in APA format.
Be creative and have fun with this project.
Please be sure to include all rules of APA formatting and appropriate scholarly, peer-reviewed references. Your paper should contain at the least:
Title page
APA references/citations
Headers
Pg. #s
A scholarly tone
7-10 pages (not including title page)
Minimum 5 peer-reviewed references
Charts/Graphs
Example of programs (sets, reps, exercises…)
