Integrated relapse prevention plan
Triggers/warning signs: List five triggers that lead to using substances
Coping w/ stress and triggers: List five things that will help you cope with triggers.
Support network: Having someone you can call when experiencing a craving is an important aspect of relapse prevention. List five sober people and their phone numbers.
Goals: It is important to remember the reasons that you want stop using substances and the goals you would like to achieve as a form of motivation. List 5 reasons that make you want to quit using.
If relapse occurs: Relapse can be part of the process and does not have to be end of your recovery journey. It is important to plan for what you will do if that should occur and how to move forward. List ways you will get back on track if relapse occurs.
This plan serves as a reminder of how to keep yourself safe and work at reaching your goal of sobriety. Make sure to review this plan as necessary and incorporate anything else you feel is important
