According to Malcolm Gladwell, one has to put in about 10,000 hours of practice for the brain to assimilate in order to achieve true mastery. In order to maximize your ability to achieve you have to utilize self-discipline, exercise self-control, and persevere. Duckworth (2007) demonstrated that through research that grit is not related to 10. GRIT is defined as a high level of self-discipline, high persistence, and an extraordinary passion to complete a goal. This level of exceptional achievement is very rare. Self-esteem also plays a role in accomplishment and learning the roots of your self-esteem also contribute to success and shortcomings. Bandura’s self-efficacy states that a person’s perception of perceived competence, which simplified it is your belief in your capability to produce a desired effect by your own actions.
1. Take a GRIT scale to see how you measure up to your GRIT.
• Why is self-control so important for accomplishment? How does perseverance play a role in success, give an example how you have used this skill in your life • Based on Dr. Duckworth’s research, why is GRIT more valid than IQ? Discuss your grit score, how can you improve on your own grit and growth mind-set. 2. One of the first obstacle for achievement is low motivation and managing your time and focusing on high priority tasks. After taking the procrastination scale on page 142-143 from your textbook, what was your score and discuss which two methods in this chapter you will utilize to reach and accomplish your goals. (Hint review the Eight Strategies for Success in your textbook) Give an example of a time management strategy that works for you and how to you intend on addressing self-control when you find yourself feeling unmotivated.
3. How should we define happiness? Explain ONE of the signature strengths or PERMA theory in your discussion. After taking the Authentic Happiness Inventory, what do the scores say about your happiness level? Do you agree or disagree with the results of the inventory?
