Interactive Program Design (Kettlebell Swings)
Ensure to ask questions to the person as well. Item 2 must be answered in its entirety over the material attached to this order.
Identify and describe one of the joints within the exercise movement, and how the muscle actions and muscles manipulate the directional forces .
Discuss why it is important to understand these concepts at each of the joints within the exercise movement.
Videos demonstrating the exercise
