Health & Medical
Choose your method of assessing flexibility/mobility:
Examples:
-FMS
-Indirect methods
-Direct methods
2. Briefly discuss why you chose the methods you chose. Choose 2-3 different flexibility assessments (i.e. one for the upper body, one for the lower body, and one full-body/multi-joint).
3. Discuss the procedures of the assessments.
4. What were the results of the assessments? Discuss the clients’ deficits using the objective measures of the assessment.
5. How will you address flexibility assessments within the program you design for your client?
