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Identify at least 3 barriers to physical activity and/or healthy dietary choices. List the barriers and provide examples of a modification plan to overcome these barriers.

Barriers to Wellness & SMART GOAL

From the textbook, Chap. 4- Pgs. 69-71, identify at least 3 barriers to physical activity and/or healthy dietary choices. List the barriers and provide examples of a modification plan to overcome these barriers. Choose ONE of the plans and develop into a personalized SMART goal.

 

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