The purpose of this project is to develop a strength training and conditioning program for a hypothetical tactical athlete
My Tactical Athlete ) Army -M1 Abrams Armor Crewman )30 ) Male ) Full-time ) Knee, neck and back injuries Training goals – To maintain a level of fitness that allows him to operate the Abrams tank on a daily basis. To improve lower and upper body strength as well as enduranfktce specifically (running and rucking)
