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What are some ways that people can integrate social activities/ make friends or nurture the relationships that they have, while simultaneously improving their cognitive functioning?

In your readings this week, there is an extensive discussion on the physical decline that adults in their middle adulthood may likely face. What are some small steps that a 30-year-old patient can take now that can help reduce some of the negative physical consequences that they could experience at 50-years-old? Address at least 2 […]

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