Can identify the specific emotions you are feeling? For example, do you recognize when you are feeling anxious or angry? Are there some emotions you are better at identifying in yourself than other emotions?
Assessing Your Self‐Regulation Skills The following questions are designed to help you identify target areas to work on to build your self-regulation skills. Review the following questions to identify personal strengths and opportunities for growth: RESILIENCE – SELF-REGULATION 2 1. Can identify the specific emotions you are feeling? For example, do you recognize when you […]