1). Write a letter detailing how your injuries have affected your daily life. For example the way you put your clothes on, the way you get in and out of bed, and take a shower, etc. Include in the letter how this incident has changed your life regarding your working life, your playtime, your hobbies and your spouse. Also include how it has affected friends and co-workers.
2). Give a description of the pain both at the scene of the occurrence and at all times thereafter. Also talk about the headache, to your neck, lower back, and right leg. And lastly be sure to include how the incident has affected you emotionally, physically, mentally, and financially, and any fears you have for the future.