1. Vitamin D deficiency is common here in the Pacific Northwest, why is that an issue and list a common food source. Also, what does a Vitamin D deficiency look like?
2. Find a Vitamin rich food that you like to eat and tell me how you see that it’s vitamin rich. See the Food Feature on pg. 280 to help.
3. After reading Controversy 7 on pg. 285, what are your thoughts on taking vitamin supplements? What would you recommend?
4. Read the article on Liquid Calories, what does this highlight in your own life, would you make any changes? Do you need to drink more water?
5. Tell me about one Vitamin or Mineral that stuck out to you personally as you read this section and why?
