Describe how you generally use your cellphone on a daily basis (including with whom do you communicate for what purpose with what frequency

Does the Internet Make You More or Less Connected? and watch the Ted talk video (Un)divided Attention in an Age of Cell Phones.

(1) describe how you generally use your cellphone on a daily basis (including with whom do you communicate for what purpose with what frequency,
(2) discuss how YOUR cellphone use make YOU more or less connected.