You will create a stress management training session using the relaxation techniques studied in this course.
The written project will describe your planned training session including:
Method:
Describe how you plan to conduct the training session. Your plans/ideas may include guest speakers, videotapes, individual or group exercises or activities. Think about your physical environment and communication technology/methods — overheads, PowerPoint, handouts, purchased materials. Be as creative as you can be in order to catch and keep the attention of the participants.
