Wellness
Fitness-Health-Vitality
View and LISTEN to the Powerpoint Presentation “Fitness-Health-Vitality” and respond to the following questions: (press the speaker button on each powerpoint page to hear the lecture recording). It’s about 35 minutes.
- What system is described as a key component in the “future of fitness?”
- How does cold effect the mind?
- What are 2-3 things from this presentation that can reduce or eliminate depression? How? What’s the reason or mechanism behind it?
- What is an Autotelic state?
- How could the knowledge of flow states be used to change our education format? (think outside the box)
- Something new learned from this that stood out to you?
