Discuss the physical components that contribute to the shape and structure of the glutes. Why is training the glutes important for most people? What populations benefit the most from targeted training of the glutes?

ASSIGNMENT

Discuss the physical components that contribute to the shape and structure of the glutes. Why is training the glutes important for most people? What populations benefit the most from targeted training of the glutes?

**Requirements: answers must be in your own words, 250-word minimum**