What is lactate threshold training? Describe what it means and two methods used in this style of training.Provide data from a research article that shows how lactate threshold training can impact aerobic performance.
In this week’s content we learned how our metabolic system produces energy during exercise. To continue studying this topic, please answer the following four questions about the lactate threshold and training. You are encouraged to use outside sources to locate this information and it’s important to answer these questions using your own words. Be sure […]