Explain how FITT principles and concepts including specificity, reversibility, overload and progression have been included within the Fitness programme
Please note that the indicative content supplied below is intended as a suggested guide only. It is not meant to be a prescriptive, exhaustive or fully delivered content list. Questions 1 Collect information: goals (short-, medium- and long-term goals), SMART targets (specific, measurable, achievable, realistic, and time-bound), lifestyle, medical history, and physical activity history. Principles […]