Describe the relationship between energy intake and energy expenditure. How is weight gain, loss and maintenance achieved using this model?
Nutrition 1. Describe what it means to eat a balanced diet 2. Why is it important to eat a variety of different foods from each food group? 3. What are macro recommendations and what are the recommendations for adults for carbohydrates, protein and fat? 4. What are the 2 different methods of determining calorie requirements? […]