Are you getting the recommended amount of daily fiber (38 g /day for men; 25 g/day for women)?
Health & Medical Food Log- Week 1 of Tracking Task 1 This week, please log the meal (B [breakfast], L [lunch], D [dinner], S [snack]), food/drink, serving size, # of servings, carbohydrates, sugar, fiber, and calories (kcals). You can fill in protein and fat; however, it is not a requirement for this week. DAY 1 […]