Do you or your family have a history of heart disease, diabetes, obesity, cancer, etc that may influence your diet in any way? If you are more predisposed to any of these disease states how would you change your diet to minimize your risk of becoming diagnosed?
For this project you will need to keep a food journal (enter everything you eat/drink) for 3 days. Also keep track of your daily activity or any exercise you complete. You will make an account on nutrition calc and input both activity and food intake into the online program and analyze your diet including: * […]