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Fitness Paul is a 66-year-old, recently retired man who averaged 60-hour work weeks over 30 years in a sedentary desk job. Despite his lack of physical activity he is generally healthy. Now that he has more free time he wants to begin an exercise program. He goes to a fitness facility and inquires about membership […]
Fitness Hillary is a 63-year-old woman who comes to a community recreation center to begin exercising. She is very interested in a beginning yoga class but would also like to try some of the cardio equipment. She meets with an exercise physiologist for an orien-tation session that also includes a preparticipation health screening using the […]
TASK Should Kathleen perform moderate or vigorous exercise? Why? Student Case Study 1.3 ACSM Preparticipation Screening Algorithm Lorenzo is a 36-year-old male portfolio manager for an investment firm that just opened an on-site fitness center for the employees. One of the staff exercise physiologists must screen all participants before they begin exercising in the new […]
