How resilient are you?
Consider a current or previous work or study situation where you were faced with a task that did not go well, or the outcome was not as you would have liked. Answer the following questions:
1. What was the situation you were facing?
2. Why was the outcome something you did not want?
3. What strategies did you use at the time to handle the situation?
4. What is a psychological or behavioural strategy you could have used to build your resilience in that situation?
5. What is one part that you would seek advice on how to handle if it happened again?
6. Respond to a fellow students on their post.
