Take a moment to think about your stress triggers or things that are causing you stress. Spend some time writing at least two things you can do in each of the six categories below to take care of yourself.
Put your words into action and develop a self-care plan. What action steps can you take that will incorporate the six categories in your life based on the following?
-DAILY PLAN:
-WEEKLY PLAN:
-MONTHLY PLAN:
-YEARLY PLAN:
