The athlete is a 14 year old male youth triathlete competing in the British Triathlon Youth Super Series. The first event takes place in April 2022
– Discuss and evaluate the periodisation approach used.
– Critically appraise the approach to each individual training block.
– Detail how the programme you have designed fits the needs of the scenario; provide justification for the mode of exercise, sets reps and rest prescribed.
– Provide a rationale for the progression provided across the blocks.
– Detailed analysis of the adaption to that athlete’s specific situation that will take place as a result of the inclusion of your S+C training
– Develop a programme that is sport specific to the individual case that you have chosen.
– Provide scientific justification from peer-reviewed journals which are available online.
