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Develop a programme that is sport specific to the individual case that you have chosen.Provide scientific justification from peer-reviewed journals which are available online.

Posted on November 26, 2021 by Shady

The athlete is a 14 year old male youth triathlete competing in the British Triathlon Youth Super Series. The first event takes place in April 2022 – Discuss and evaluate the periodisation approach used. – Critically appraise the approach to each individual training block. – Detail how the programme you have designed fits the needs […]

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