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How Much Macronutrients and In What Proportion Should we Consume them (Proteins, Carbohydrates, Lipids and Water). -How Much Micronutrients should we consume(Vitamins and Minerals)

Posted on November 10, 2020 by Adam

-How Much Macronutrients and In What Proportion Should we Consume them (Proteins, Carbohydrates, Lipids and Water).

-How Much Micronutrients should we consume(Vitamins and Minerals)

-Suggestions for good/ideal foods to eat

-When should we be eating (timing/schedule)

-There is minumum 3 resources needed but if its possible it would be nice to have more. More instructions are in the PDF below.

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