What are your thoughts about this—is a diet low in carbohydrates better than a diet low in saturated fats in decreasing cardiovascular disease?
It seems like every year or two a new diet trend makes the rounds: Paleo, Mediterranean, Atkins, Zone, raw food, South Beach, macrobiotics, ketogenic, and 5:2 (fasting diet). Dieting can be quite frustrating when one minute the scientific world says to eat lots of meat and low carbs and the next minute we are told […]