Provide students with the knowledge and skills to make informed physical activity choices. Develop student’s physical wellness and physical fitness development.
We all know that regular Physical Activity (PA) improves physical fitness and contributes to high-quality life. It contributes to longer life (lifespan) free of preventable diseases and injuries. PA is also one of the significant contributors to disease/ illness treatment. This assignment is aimed to provide students the knowledge and skills that will allow them […]