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Describe your RHYTHM of life this semester – your energy, mood, relationship prosperity, financial prosperity. What was your most positive impact in these areas?

Wellness Stress Management for Healthy Living 2-3 Single spaced Paper- semester reflection, include the following and add anything else. Overall, what was this semester in Stress Management for Healthy Living like for you? What helped you the most/what were the most beneficial things YOU learned and implemented. be specific. How do you know they helped […]

Provide the source title, a working link to it (the URL), and a brief description of it in your own words. Make sure the link goes directly to the page you are referencing and not a general website.

Discussion Question Psychology 131 Find a valid and credible source about stress management that you find interesting and that can positively affect your life and health. This will probably be online, but it does not have to be. Valid sources often come from .edu, .org, and .gov websites. Sometimes .com sites are fine, but you […]

Find a current event article (within the past 5 years) on any of the following topics: Stress Management, Personal Nutrition, Weight management and Personal Fitness.

TASK For this assignment, find a current event article (within the past 5 years) on any of the following topics: Stress Management, Personal Nutrition, Weight management and Personal Fitness. Read the article and provide a 1 page, double spaced, synopsis of the article and your leanings. Also, is this article credible? How do you know? […]

Is managing your personal nutrition stressful? Describe some ways you could manage stress and your nutrition on a daily basis.

ASSIGNMENT For this week, our topics are stress management and personal nutrition. Are these two topics related? What are some stressors your have in your life, and how do you cope with them? Is managing your personal nutrition stressful? Describe some ways you could manage stress and your nutrition on a daily basis.

Describe specifics of a program that incorporates techniques of proven efficacy in dealing with extreme Type A personality behaviors.

Stress Management for Salespeople Frank Taylor’s automobile dealership has a number of high-achieving salespeople who could be described as extreme Type A personalities. Unfortunately, several of them are experiencing stress-related physical problems such as hypertension, high cholesterol, and migraine headaches. You have been hired to develop a stress reduction program incorporating both relaxation techniques and […]

Explore pathology of toxic stress levels and scales used to measure it.

1. Explore pathology of toxic stress levels and scales used to measure it 2. Complete the Stress Management scale located in the course module and provide a summary of findings 3. Identify an intervention useful for stress management: journal, exercise (be specific i.e. running, walking, swimming), meditation, music therapy, equine therapy etc. 4. Research the […]

Create a stress management training session using the relaxation techniques studied in this course.

You will create a stress management training session using the relaxation techniques studied in this course. The written project will describe your planned training session including: Method: Describe how you plan to conduct the training session. Your plans/ideas may include guest speakers, videotapes, individual or group exercises or activities. Think about your physical environment and […]

Describe how stress is defined and measured.

Stress Management 1. Demonstrate college-level communication through the composition of original materials of Standard English. 2. Describe how stress is defined and measured. 3.  Explain the causes of stress 4.  Discuss health consequences of stress. 5. Describe current approaches to stress reduction and prevention. 6. Summarize current research in stress management and prevention. 7.  Evaluate […]

Which physiological symptoms have you experienced in the recent past? If none, what are the possible short-term health effects?

Stress: in the online text box or attached as a separate document you must answer the following questions: In which phase(s) do you have the most boxes checked? What are your most common triggers for your stress? Be specific! Which physiological symptoms have you experienced in the recent past? If none, what are the possible […]

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