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#1. Choose two different Nutrition Facts labels you saved from two different grocery store items. You may want to choose one from a food that you think is healthy, & one from a food you think is not as healthy nutritionally. Then, for each one: list parts of the food label you think are important; […]
Answer the following questions. Remember to show all your calculations and indicate units after every number. Based on your three-day average, how many grams of protein do you consume daily? How many calories does this represent? What percent of your average calorie intake was contributed by proteins? The World Health Organization recommends between 10 to 15 […]
Monitor your food intake in a food diary: Choose three days during which your eating habits are typical. Generally, a good guideline is to include two week days and one weekend day. Record all foods and drinks you consume for each of the three days. Estimate quantities of each item to the best of your […]
